{"id":3089,"date":"2014-05-15T14:53:28","date_gmt":"2014-05-15T12:53:28","guid":{"rendered":"https:\/\/new.slovozivota.sk\/2014\/05\/martin-huncar-zdravy-zivotny-styl\/"},"modified":"2014-05-15T14:53:28","modified_gmt":"2014-05-15T12:53:28","slug":"martin-huncar-zdravy-zivotny-styl","status":"publish","type":"post","link":"https:\/\/www.slovozivota.sk\/en\/2014\/05\/martin-huncar-zdravy-zivotny-styl\/","title":{"rendered":"Martin Hun\u010d\u00e1r – Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"},"content":{"rendered":"

\u00a0\"\"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Odkedy som op\u00e4\u0165 za\u010dal beh\u00e1va\u0165 a\u00a0mierne upravil svoje stravovacie n\u00e1vyky, c\u00edtim sa lep\u0161ie ne\u017e kedyko\u013evek predt\u00fdm. Ani v minulosti som nebol v\u00e1\u017ene chor\u00fd, lepili sa na v\u0161ak m\u0148a nachladnutia, chr\u00edpky, mal som ko\u017en\u00fd ekz\u00e9m, ob\u010dasn\u00e9 probl\u00e9my s chrbticou a\u00a0c\u00edtil som sa vy\u010derpan\u00fd. No za posledn\u00fdch p\u00e4\u0165 rokov som ako vymenen\u00fd \u2013 zdrav\u00fd, neu\u017e\u00edvam \u017eiadne lieky, du\u0161evne nie som pre\u0165a\u017een\u00fd a\u00a0dobre a\u00a0pokojne sp\u00e1vam. C\u00edtim sa takmer previnilo, ke\u010f to kon\u0161tatujem, preto\u017ee ka\u017ed\u00e9ho dnes \u010dosi bol\u00ed. Nechcem sa chv\u00e1li\u0165 a bol by som ner\u00e1d, keby to tak vyznelo. Za v\u0161etko v\u010fa\u010d\u00edm P\u00e1nu Bohu, a\u00a0ak som zdrav\u00fd, je to len Jeho milos\u0165.<\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Fyzick\u00fd stav mnoh\u00fdch \u013eud\u00ed je dlhodobo zapr\u00ed\u010dinen\u00fd nie\u010d\u00edm, \u010domu dosia\u013e nevenovali pozornos\u0165 \u2013 zanedban\u00edm zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Viacer\u00ed \u013eudia, ktor\u00fdch sa to t\u00fdka, s\u00a0t\u00fdm s\u00fahlasili, dokonca to tak sami pomenovali. S\u00fa si vedom\u00ed toho, \u017ee musia vo svojom \u017eivote urobi\u0165 zmeny, ak nechc\u00fa skon\u010di\u0165 e\u0161te hor\u0161ie.<\/p>\n

Martin Hun\u010d\u00e1r<\/em><\/p>\n

\u00a0<\/p>\n

\"\"Na svoje si pr\u00eddu aj gazdinky.Vladim\u00edr Vr\u00e1bel – DWELL CATERINGpre v\u00e1s pripravil osem receptov. Chceli by ste vedie\u0165, ako si pripravi\u0165mor\u010dac\u00ed karbon\u00e1tok so sladk\u00fdmi zemiakmi a grilovanou paradajkou? A\u00a0\u010do takto da\u0165 si na obed steak z\u00a0lososa s\u00a0uhorkov\u00fdm \u0161al\u00e1tom? Alebo na ra\u0148ajky Ovsen\u00fd burger s karamelizovan\u00fdm jablkom?<\/p>\n

\u00a0<\/p>\n

Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl obsahuje tieto kapitoly:<\/p>\n

    \n
  1. Ako na tom ste?<\/li>\n
  2. Ako sa na seba pozer\u00e1te?<\/li>\n
  3. Duch, du\u0161a a\u00a0telo<\/li>\n
  4. \u010co m\u00f4\u017eeme urobi\u0165 pre svoje telo?<\/li>\n
  5. \"\"Pohybov\u00e9 aktivity \u013eud\u00ed kedysi a\u00a0dnes<\/li>\n
  6. Pre\u010do treba \u0161portova\u0165?<\/li>\n
  7. Ako rozh\u00fdba\u0165 svoje leniv\u00e9 telo?<\/li>\n
  8. Praktick\u00e9 rady za\u010d\u00ednaj\u00facim \u0161portovcom<\/li>\n
  9. Dajte si do tela a\u00a0u\u017eite si to!<\/li>\n
  10. Regener\u00e1cia<\/li>\n
  11. \u010co hovor\u00ed Biblia o\u00a0strave?<\/li>\n
  12. Ako rozli\u0161ova\u0165 zdrav\u00fa stravu od nezdravej?<\/li>\n
  13. Nadv\u00e1ha, di\u00e9ta a\u00a0chudnutie<\/li>\n
  14. Recepty zdravej stravy<\/li>\n
  15. P\u00f4st<\/li>\n
  16. Zhrnutie: V\u0161etko, \u010do sme povedali o\u00a0zdravom \u017eivotnom \u0161t\u00fdle<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    \u00a0V knihe n\u00e1jdete aj 20 kreslen\u00fdch vtipov od Juraja Marti\u0161ku.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    Pohybov\u00e9 aktivity \u013eud\u00ed kedysi a\u00a0dnes<\/strong><\/p>\n

    Ako \u017eili \u013eudia v\u00a0staroveku?<\/strong><\/p>\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u013dudia sa odjak\u017eiva h\u00fdbali. Adam s\u00a0Evou chodili cel\u00fd de\u0148 po raji a\u00a0ich \u00falohou bolo zve\u013ea\u010fova\u0165 ho. Po tom, ako Boh \u010dloveka vyhnal z\u00a0Edenu, pripomenul mu, \u017ee bude musie\u0165 tvrdo pracova\u0165 a v\u00a0pote tv\u00e1re jes\u0165 chlieb. Ak by ste predsa len trvali na evolu\u010dnej te\u00f3rii, tak kedysi ve\u013emi d\u00e1vno sme boli lovcami, ktor\u00ed cel\u00fd de\u0148 \u0161tvali nejak\u00fa zver, aby ju chytili. Aj biblick\u00fd Ezau, J\u00e1kobov brat, bol lovcom. \u017dil asi 1800 rokov pred na\u0161\u00edm letopo\u010dtom. Preh\u00e1\u0148al sa po stepiach a\u00a0jeho otec Iz\u00e1k mal z\u00a0neho omnoho v\u00e4\u010d\u0161iu rados\u0165 ako z\u00a0J\u00e1koba, ktor\u00fd sed\u00e1val pri mami\u010dkinej sukni.<\/p>\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Pr\u00edbehy staroz\u00e1konn\u00fdch patriarchov \u010d\u00edtame len z\u00a0duchovn\u00e9ho h\u013eadiska. Sme v\u010fa\u010dn\u00ed za Abrah\u00e1ma, otca viery, ale nev\u0161\u00edmame si, \u017ee cel\u00fd \u017eivot putoval, nepresp\u00e1val v\u00a0luxusnej ob\u00fdva\u010dke, ale v\u00a0stanoch. Jeho synovia a\u00a0vnuci boli pastieri, cel\u00fd de\u0148 boli na noh\u00e1ch, pravidelne museli st\u00e1da nap\u00e1ja\u0165, pumpova\u0165 stovky litrov vody z\u00a0hlbok\u00fdch studn\u00ed. Zamysleli ste sa niekedy nad t\u00fdm, ako zdravo \u017eili? Abrah\u00e1m e\u0161te ako\u00a0storo\u010dn\u00fd splodil potomka! Niekedy n\u00e1m unikne aj to, ako t\u00edto \u013eudia umierali. Tu\u0161ili svoju smr\u0165, zvolali cel\u00fa rodinu, rozl\u00fa\u010dili sa, po\u017eehnali ich a\u00a0potom odi\u0161li na druh\u00fd svet bez bolesti. Neviem, ako vy, ale ja by som tak\u00fato smr\u0165 priv\u00edtal. Dnes zomiera a\u017e polovica \u013eud\u00ed pred\u010dasne, pri\u010dom odborn\u00edci sa zhoduj\u00fa na tom, \u017ee jednou z\u00a0hlavn\u00fdch pr\u00ed\u010din je nedostatok pohybu.<\/p>\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pravdepodobne ste u\u017e po\u010duli o\u00a0trpiacom J\u00f3bovi. Bol to ve\u013emi bohat\u00fd \u010dlovek, a\u00a0to u\u017e pred t\u00fdm, ne\u017e ho postihlo s\u00fa\u017eenie. Po tom, ako ho Boh uzdravil, prosperoval dvojn\u00e1sobne. Pod\u013ea mnoh\u00fdch vyklada\u010dov Biblie \u017eil ve\u013emi d\u00e1vno, e\u0161te pred Abrah\u00e1mom. Nemal ulo\u017een\u00e9 peniaze v\u00a0banke, ale vlastnil \u0161trn\u00e1s\u0165tis\u00edc oviec a\u00a0\u0161es\u0165tis\u00edc tiav, tis\u00edc volsk\u00fdch z\u00e1prahov a\u00a0tis\u00edc oslov.[1] Svoj\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom ur\u010dite nepripom\u00ednal m\u00e1rniv\u00fdch \u013eud\u00ed v\u00a0Las Vegas, neslnil sa na s\u00fakromn\u00fdch ostrovoch, ale svoj majetok nadobudol tvrdou pr\u00e1cou. Boh o\u00a0\u0148om povedal, \u017ee je spravodliv\u00fd, tak\u017ee sa k\u00a0majetku nedostal nepoctivo. Je v\u00f4bec mo\u017en\u00e9 predstavi\u0165 si, ko\u013eko hektolitrov vody napumpoval pre svoje st\u00e1da po\u010das svojho \u017eivota? Dokonca aj Rebeka sa pr\u00e1ve t\u00fdm, \u017ee napojila st\u00e1da tiav, za\u013e\u00fabila sluhovi, ktor\u00fd mal za \u00falohu vybra\u0165 pre Iz\u00e1ka man\u017eelku. Dne\u0161n\u00e9 \u017eeny pou\u017e\u00edvaj\u00fa automatick\u00e9 pr\u00e1\u010dky, um\u00fdva\u010dky riadu a\u00a0tie, ktor\u00e9 na to maj\u00fa, rad\u0161ej niekoho zaplatia, aby im aj poupratoval. Napriek tomu s\u00fa kon\u0161tantne unaven\u00e9… Rebeka by im dala!<\/p>\n

    __________________________________ <\/p>\n
    \n

    [1] Biblia, pozri J\u00f3b 42:12.<\/p>\n

    \u00a0<\/p>\n

    M\u00f4j prv\u00fd marat\u00f3n<\/strong><\/p>\n

    Prv\u00fd marat\u00f3n je jedine\u010dn\u00fd z\u00e1\u017eitok. \u010clovek sa c\u00edti ako greenhorn na divokom z\u00e1pade. Bl\u00ed\u017eim sa k\u00a0\u0161tartu v centre Ko\u0161\u00edc a\u00a0drkocem zubami. Zima. Nervozita. Vzru\u0161enie. O\u010dak\u00e1vanie. E\u0161te nikdy som nebe\u017eal tak\u00fa dlh\u00fa vzdialenos\u0165. Po\u010das\u00a0tr\u00e9ningu som doposia\u013e neprebehol viac ako tridsa\u0165 kilometrov. Ke\u010f som videl, ako sa v\u0161etci rozcvi\u010duj\u00fa, hovoril som si: \u010co tu vlastne rob\u00edm? Na \u010do som sa to dal nahovori\u0165? Ost\u00e1vam rad\u0161ej v zadnej \u010dasti \u0161tartov\u00e9ho po\u013ea, aby ma t\u00ed r\u00fdchlej\u0161\u00ed neprevalcovali. Ozval sa v\u00fdstrel a\u00a0rozbehli sme sa ako spla\u0161en\u00e9 kone. Te\u00f3ria je jasn\u00e1: za\u010dni pomaly a\u00a0postupne prid\u00e1vaj, ale preteky s\u00fa preteky. Odzadu sa na teba tla\u010dia, odv\u0161adia\u013e sa oz\u00fdvaj\u00fa pokriky, po krajoch cesty \u0165a hecuj\u00fa div\u00e1ci, do rytmu hraj\u00fa ka\u017ed\u00fdch p\u00e1r kilometrov nejak\u00e9 hudobn\u00e9 kapely. Komu by sa chcelo vliec\u0165? \u013dudia be\u017eia v\u0161etk\u00fdmi mo\u017en\u00fdmi \u0161t\u00fdlmi. Ak\u00fdsi p\u00e1n ved\u013ea m\u0148a u\u017e na piatom kilometri fu\u010d\u00ed ako lokomot\u00edva, ned\u00e1vam mu ve\u013ea \u0161anc\u00ed. Zara\u010fujem sa za be\u017eca, ktor\u00fd m\u00e1 nohy doslovne do p\u00edsmena \u201eO\u201c, nech\u00e1pem, ako m\u00f4\u017ee v\u00f4bec be\u017ea\u0165. Ne\u010faleko be\u017e\u00ed \u010dlovek, ktor\u00fd m\u00e1 nohy do p\u00edsmena \u201eX\u201c, tomu sa h\u00e1dam be\u017e\u00ed e\u0161te \u0165a\u017e\u0161ie. Sem-tam predbehnem \u013eud\u00ed, ktor\u00ed sa zi\u0161li ako na ma\u0161karn\u00fd ples. Chv\u00ed\u013eu si mysl\u00edm, \u017ee iba ja jedin\u00fd be\u017e\u00edm norm\u00e1lne. M\u00f4j otec, ktor\u00fd ma povzbudzoval na trati, ma v\u0161ak po skon\u010den\u00ed vyviedol z\u00a0omylu: vraj ma rozozn\u00e1 u\u017e z\u010faleka pod\u013ea dlh\u00fdch krokov a\u00a0pod\u013ea toho, ako sa kn\u00ed\u0161em… Zara\u010fujem sa za dvojicu mlad\u00edkov. Rozpr\u00e1vaj\u00fa sa, ako keby sedeli v\u00a0kr\u010dme, nedych\u010dia, t\u00ed by mohli dr\u017ea\u0165 tempo. Po chv\u00edli vy\u0165ahuj\u00fa ak\u00fasi tubu podobn\u00fa zubnej paste a\u00a0ob\u010derstvuj\u00fa sa. Ja vy\u0165ahujem tabli\u010dku \u010dokol\u00e1dy a\u00a0d\u00e1vam si ju do \u00fast. Lep\u00ed sa mi na \u010fasn\u00e1 a\u00a0\u013eutujem, \u017ee som si ju v\u00f4bec dal. K\u00fdm sa napijem na ob\u010derstvovac\u00edch staniciach vody a\u00a0iontov\u00e9ho n\u00e1poja, moji par\u0165\u00e1ci mi ujd\u00fa. U\u017e ich nedohon\u00edm, vid\u00edm, ako sa mi vz\u010fa\u013euj\u00fa.<\/p>\n

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Prv\u00e1 polovica \u0161la napriek v\u0161etk\u00e9mu hladko. No dopustil som sa \u0161kol\u00e1ckej chyby a\u00a0hne\u010f po obr\u00e1tke som zr\u00fdchlil s\u00a0vedom\u00edm, \u017ee u\u017e m\u00e1m len dvadsa\u0165jeden kilometrov… Na druhej strane ulice be\u017eia ladn\u00fdm behom Ke\u0148ania. Akoby sa vzn\u00e1\u0161ali. O\u00a0chv\u00ed\u013eu to u\u017e bud\u00fa ma\u0165 za sebou. V\u00a0porovnan\u00ed s nimi si pripad\u00e1m ako vy\u010derpan\u00fd slim\u00e1k. Po dvadsiatom piatom kilometri som si nohy u\u017e c\u00edtil a\u00a0po tridsiatom ma u\u017e boleli a\u00a0v\u00fdrazne som spomalil. Po tridsiatom piatom som sa len motal. Uk\u00e1zalo sa, \u017ee som m\u00e1lo tr\u00e9noval. Ka\u017ed\u00fd kilometrovn\u00edk som vyzeral u\u017e z\u00a0dia\u013eky, no odmietal som zastavi\u0165. Predbehol som zop\u00e1r \u00fabo\u017eiakov, ktor\u00fdch asi chytili k\u0155\u010de a\u00a0ledva kr\u00e1\u010dali. Nie, takto by som nechcel skon\u010di\u0165. Z\u00e1pas\u00edm s\u00e1m so sebou a\u00a0pos\u00favam sa \u010falej, \u010falej a\u00a0\u010falej. Za\u010dala sa u\u017e oz\u00fdva\u0165 aj nedolie\u010den\u00e1 \u00fanavov\u00e1 zlomenina. H\u00e1dam to p\u00e1r kilometrov pred cie\u013eom nevzd\u00e1m? Div\u00e1kov popri ceste prib\u00fada, ka\u017ed\u00fd z\u00a0n\u00e1s zo seba doluje aj tie sily, ktor\u00e9 u\u017e nem\u00e1. Pred sebou vid\u00edm D\u00f3m sv\u00e4tej Al\u017ebety, \u010do znamen\u00e1, \u017ee m\u00f4j \u201eo\u010distec\u201c sa ch\u00fdli ku koncu. Zr\u00fdch\u013eujem. Ke\u010f som dobehol do cie\u013ea za tri hodiny \u0161tyridsa\u0165p\u00e4\u0165 min\u00fat, c\u00edtil som sa, akoby som dobyl Ameriku. Bol som maxim\u00e1lne vy\u010derpan\u00fd, ale \u0161\u0165astn\u00fd. Euf\u00f3ria. Endorf\u00edny. Esemesky. Nieko\u013eko dn\u00ed som ledva chodil, po schodoch som i\u0161iel len s\u00a0obrovsk\u00fdm sebazapren\u00edm, no st\u00e1lo to za to. Cesta sp\u00e4\u0165 u\u017e neexistuje. Okt\u00f3ber 2010. Stal som sa be\u017ecom.<\/p>\n

    \u00a0<\/p>\n<\/p><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Odkedy som op\u00e4\u0165 za\u010dal beh\u00e1va\u0165 a\u00a0mierne upravil svoje stravovacie n\u00e1vyky, c\u00edtim sa lep\u0161ie ne\u017e kedyko\u013evek predt\u00fdm. Ani v minulosti som nebol v\u00e1\u017ene chor\u00fd, lepili sa na v\u0161ak m\u0148a nachladnutia, chr\u00edpky, mal som ko\u017en\u00fd ekz\u00e9m, ob\u010dasn\u00e9 probl\u00e9my s chrbticou a\u00a0c\u00edtil som sa vy\u010derpan\u00fd. No za posledn\u00fdch p\u00e4\u0165 rokov som ako vymenen\u00fd \u2013 zdrav\u00fd, neu\u017e\u00edvam \u017eiadne lieky, […]<\/p>\n","protected":false},"author":1,"featured_media":3086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[79],"tags":[],"series":[],"episode_featured_image":"https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2014\/05\/martin_huncar2.jpg","episode_player_image":"https:\/\/www.slovozivota.sk\/wp-content\/uploads\/2019\/10\/PodcastSZ-1.jpg","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/www.slovozivota.sk\/en\/feed\/podcast\/slovo-zivota","embedCode":"

    Martin Hun\u010d\u00e1r – Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/a><\/blockquote>